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Working
out with a
certified personal trainer is a great way to safely
and effectively maximize your workouts and get the
results you deserve. You'll have your own coach to
motivate and hold you accountable every step of the way.
And since we bring all the equipment, you can work out
in your own home, at the office, at a local park, or
even at the beach. Find out more by visiting the
Personal Training page. |
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Voltage group workouts
combine the benefits of personal training with the
affordability and energy of boot camp workouts. Gather
your friends and co-workers to create your own group of
six or more, or check out the workout calendar for a
schedule of upcoming workouts. You'll receive a total
body workout
including cardiovascular, core, strength, balance, flexibility, and
functional training. Check out the
Voltage page for more details. |
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How fit are
you? Find out by completing a comprehensive Fitness
Assessment. You'll get a multi-page
printout detailing your fitness profile. Your
results will help you or a fitness professional design
the most effective workout routine based on your
individual fitness profile. Complete multiple
assessments and you'll see your results side by side on
one printout making it easy to track progress over time.
Visit the
Fitness Testing page for more. |
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Take the
guesswork out of managing your weight and answer the all
important question: "How much should I be eating to
reach my goal?" Using advanced technology, we'll
measure your unique resting metabolic rate (metabolism),
factor in your weight loss goal and calories burned
during your weekly activities, and provide you with a
detailed
printout that includes your daily caloric goal. Find
out more by the
Metabolic Assessment. |
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