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FREE VIRTUAL CHATS

  • Topics covered include: Exercise, Weight Loss, Nutrition, Posture, Goal Setting, Balance, and more.

 

  • A different topic each month

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  • FREE for all - simply register to get the Zoom link

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  • Chats include a 20-30 min overview of the topic followed by 15 minutes of Q & A.

GROUP ACTIVITIES

  • Virtual and In-Person

 

  • Southern California activities include: group hikes, fitness games, scavenger hunts, traveling workouts

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  • Virtual activities include: virtual relays, virtual scavenger hunts

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