top of page
Wall

DON'T FOLLOW A WORKOUT PLAN

FOLLOW YOUR WORKOUT PLAN!

EXERCISE/ACTIVITY
  • Get a workout plan personally designed for you, your fitness level, and your goals

  • Great for home workouts with little or no equipment

  • Demo videos of each exercise demonstrate proper form and technique

  • Track progress and get regular trainer feedback

NUTRITION
  • SF Nutrition Guide - basics to healthy eating 

  • Built in database for food journaling with the option to scan package barcodes for instant find

  • Easily select and follow SF approved recipes and add the whole meal to your food journal with a few clicks

  • Regular trainer feedback to help guide your choices

ACCOUNTABILITY
  • Trainer monitors your calendar for completed/missed workouts and checks-in/messages regularly

  • Daily habit tracking encourages sticking to various goals such as "Digital detox before bed", "Drink more water", etc. 

  • Weekly "Exercise Compliance" score shows percent of workouts/activities completed for the week

COMMUNITY
  • SF Group Forum/chat allows users to post and share pictures, recipes, achievements, etc.

  • Special holiday challenges/workouts 

  • Get inspired, motivated, and energized from trainer and member posts

  • Private Group Forums upon request for small groups/organizations

APP-BASED TRAINING PLANS

APP ACCESS ONLY

  • Track your own workout and cardio sessions

  • Choose from a list of workouts and activities to complete

 

$45/month

Contact Adam: 619-920-9407

(as low as $20 in certain combo packages)

PERSONAL TRAINING PLAN

  • Personalized workout plan including strength training and cardio workouts

  • Regular trainer oversight, updates, and communication

 Starting at $125/month

Contact Adam: 619-920-9407

(as low as $75 in certain combo packages)

CUSTOM PLAN +

  • Personalized workout plan 

  • Virtual or in-person check-ins to cover questions/progress

 

Contact Adam: 619-920-9407

All App-based training plans come with the ability to synch your wearables such as Apple watch, Garmin watches, Fitbit, etc. Keep track of foods (food journal) with the built in data base that allows you to search for foods or scan barcodes, favorite items, create meals, or follow one of the "SF Approved" recipes found on the app. 

bottom of page