COMMIT-to-3
The 3 month commitment to yourself!
Watch the App demo to learn how to take advantage of all the features and maximize your results!
WHAT IS IT?
The COMMIT-to-3 Challenge is a three month commitment you make to yourself, your health and your fitness.
HOW DOES IT WORK?
After signing up we'll schedule a 20 minute virtual Zoom session to discuss your personal health and fitness goals, preferred activities, and ideal workout schedule. After the goal setting consultation you'll get a customized personal workout plan to follow using the training app. This will include a calendar of recommended workouts and cardio sessions, and any habits to track - if desired. You'll also have access to a workout library so you can add or substitute workouts and even stream workouts to your smart TV or Apple TV to follow along with. You'll be part of the Commit-to-3 support group where fitness and nutrition tips, recipes, and optional challenges will be presented. Post your own activity/workout pictures and comment to members if you choose to, or be inspired by others posts. I am notified every time a workout is completed and get a summary of missed workouts daily. By staying accountable, sticking to your plan, and most importantly making yourself a priority, you'll no doubt be in better shape and crossing off those goals at the end of the three months.
WHAT TYPE OF GOALS?
We'll create a program based on YOUR goals. Some people might have a weight loss goal, others a strength or flexibility goal, or an endurance goal. The idea behind this commitment challenge is to help people stay focused and accountable regardless of the type of goal.
WHEN DOES IT START?
Workout plans will be created starting August 1st... so be sure to sign up ASAP!
WHEN DOES IT END?
The end of the three months and goals follow-up will be October 31st