COMMIT-to-3
The 3 month commitment to yourself!
Watch the App demo to learn how to take advantage of all the features and maximize your results!

WHAT IS IT?
The COMMIT-to-3 Challenge is a three month commitment you make to yourself, your health and your fitness.
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HOW DOES IT WORK?
After signing up we'll schedule a 20 minute virtual Zoom session to discuss your personal health and fitness goals, preferred activities, and ideal workout schedule. After the goal setting consultation you'll get a customized personal workout plan to follow using the training app. This will include a calendar of recommended workouts and cardio sessions, and any habits to track - if desired. You'll also have access to a workout library so you can add or substitute workouts and even stream workouts to your smart TV or Apple TV to follow along with. You'll be part of the Commit-to-3 support group where fitness and nutrition tips, recipes, and optional challenges will be presented. Post your own activity/workout pictures and comment to members if you choose to, or be inspired by others posts. I am notified every time a workout is completed and get a summary of missed workouts daily. By staying accountable, sticking to your plan, and most importantly making yourself a priority, you'll no doubt be in better shape and crossing off those goals at the end of the three months.
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WHAT TYPE OF GOALS?
We'll create a program based on YOUR goals. Some people might have a weight loss goal, others a strength or flexibility goal, or an endurance goal. The idea behind this commitment challenge is to help people stay focused and accountable regardless of the type of goal.
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WHEN DOES IT START?
Workout plans will be created starting August 1st... so be sure to sign up ASAP!
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WHEN DOES IT END?
The end of the three months and goals follow-up will be October 31st
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