March 15, 2018

Apple Pie Power Bites make a snack, are perfect for that ride or hike on the trail, and make a great finger food dessert!

November 17, 2017

This Pumpkin Stuffed Apple recipe deliciously marries the flavors of pumpkin and apple, has 1/3 of the sugar of traditional apple pie, and comes in at around 100 calories!

November 4, 2017

You don't have to be a health expert to know that most pie, including traditional pumpkin pie, lean towards the unhealthy side of eating. In fact, one eighth, or one slice of pumpkin pie from a nationally known restaurant chain, who's name we won't mention to avoid sha...

September 1, 2017

Spinach and Feta Turkey Burgers


5 ounces fresh spinach

1 tablespoon olive oil

1 egg

1 large garlic clove, minced

2 ounces feta cheese

¼ large red onion, diced

1 lb. ground turkey


Saute spinach in a pan with olive oil. Drain excess juices from spinach and l...

August 23, 2017

What do you do when you organize a 20 mile group hike and two of your highly energetic and motivated regulars can't make the trek? You do the hike again.

This year we decided to tackle the "Three Saints" - the three ultra-prominent peaks in Southern California. Being th...

June 16, 2017

The idea of tackling the "Three Saints" was born when a couple of Structural Fitness regulars suggested we "step up" a few of our group hikes. Being that 2017 is the 10 Year Anniversary of Structural Fitness, these three hikes fit right in with our theme of going BIG t...

October 17, 2016

Currently about two thirds of Americans are either overweight or obese. While there are a host of factors impacting weight and waistlines, a big contributor is over-eating. The average American adult consumes about 300 more calories per day, or about 100,000 more calor...

October 11, 2016

If you're looking for inspiration, you need to check out this story about Jennine, who conquered her first 10+ mile, 20+ obstacle mud run course last month. For this event she had to climb over walls, crawl through mud under barbed wire, run up a half-pipe, scale a peg...

October 5, 2016

In recognition of National Taco Day - yes, apparently there really is such a thing, and Taco Tuesday, here are some tips to help you order/build great tacos that won't put you in a food coma, have you up all night popping antacids, or leave you late for work in the mor...

November 12, 2015

The first step towards accomplishing any health and fitness goal, whether it be weight loss, a faster 5K run time, or improving flexibility, is to establish a well thought out and constructed goal. There are many methods and techniques  focusing on good goal setting, a...

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