RECIPE: Apple Pie Power Bites
Apple Pie Power Bites make a snack, are perfect for that ride or hike on the trail, and make a great finger food dessert!
RECIPE: Pumpkin Stuffed Apple Dessert
This Pumpkin Stuffed Apple recipe deliciously marries the flavors of pumpkin and apple, has 1/3 of the sugar of traditional apple pie, and c
RECIPE: No Pie - Pumpkin Pie
You don't have to be a health expert to know that most pie, including traditional pumpkin pie, lean towards the unhealthy side of eating....
RECIPE: Spinach and Feta Turkey Burgers
Spinach and Feta Turkey Burgers Ingredients 5 ounces fresh spinach 1 tablespoon olive oil 1 egg 1 large garlic clove, minced 2 ounces...
San Jacinto Peak - The Second Trek
What do you do when you organize a 20 mile group hike and two of your highly energetic and motivated regulars can't make the trek? You do...
Hiking the Three Saints: #1 - San Jacinto Peak
The idea of tackling the "Three Saints" was born when a couple of Structural Fitness regulars suggested we "step up" a few of our group...
5 Simple Portion Control Tips
Currently about two thirds of Americans are either overweight or obese. While there are a host of factors impacting weight and...
INSPIRATION - J's 8 Week Transformation
If you're looking for inspiration, you need to check out this story about Jennine, who conquered her first 10+ mile, 20+ obstacle mud run...
Taco Smarter - Healthy Taco Tips
In recognition of National Taco Day - yes, apparently there really is such a thing, and Taco Tuesday, here are some tips to help you...
Serious about reaching your goals? Do this first...
The first step towards accomplishing any health and fitness goal, whether it be weight loss, a faster 5K run time, or improving...
